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Create an aligned and balanced body.
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DAY 1 - 15 MIN FULL BODY CARDIO
Welcome to the Holiday Quickie Series! I know everyone is short on time during the holidays so think of these workouts as your quick, endorphin and energy boost. No matter what is going on in your day, take this time for YOU. To move in a way that feels good and leaves you feeling incredible. This workout is a new style I've been trialing of non-stop cardio. I hope you LOVE this workout, you can do it all without any equipment or add some light 1 lb hand or wrist weights. This workout is SO fun and effective, it will leave you feeling energised and ready to take on whatever the day throws at you.