10 MIN LEAN LEGS MAT PILATES (ANKLE WEIGHTS OPTIONAL)
Burn baby burn. It's time to tone the inner and outer thighs with this spicy mat sequence - prepare to feel longer, leaner and sculpted.
I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
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10 MIN HOURGLASS WAIST + HIPS (WEIGHT...
Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
10 MIN SLEEK ARM TONING (WEIGHTS + BO...
Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!
10 MIN ABS + WAIST TONING (BOOTY BAND)
Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...