QUICK PROGRAMS

QUICK PROGRAMS

5 Seasons

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QUICK PROGRAMS
  • 10 MIN BUTT LIFT (ANKLE WEIGHTS OPTIONAL)

    Episode 1

    Today we have a super spicy butt lifting workout. Today is all about working the glutes from all angles and keeping the legs long and lean. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

  • 10 MIN ABS, ARMS + WAIST TONING (WEIGHTS OPTIONAL)

    Episode 2

    I love to combine abs and arms for a super effective sweat. Today we get in that cardio zone with our arm work and then focus on sculpting the abs.
    I am wearing 1 lb Bala ankle/wrist weights, ankle weights are totally optional but great for an added burn and sculpting.

  • 10 MIN LEAN LEGS MAT PILATES (ANKLE WEIGHTS OPTIONAL)

    Episode 3

    Burn baby burn. It's time to tone the inner and outer thighs with this spicy mat sequence - prepare to feel longer, leaner and sculpted.
    I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

  • 10 MIN HOURGLASS WAIST + HIPS (WEIGHTS OPTIONAL)

    Episode 4

    Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

  • 10 MIN SLEEK ARM TONING (WEIGHTS + BOOTY BAND)

    Episode 5

    Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!

  • 10 MIN ABS + WAIST TONING (BOOTY BAND)

    Episode 6

    Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...

  • 10 MIN BOOTY SHAPE + TONE (BOOTY BAND)

    Episode 7

    Booty booty booty booty rockin' everywhere. Get ready to pump up that peach. It's a quick, intense, working the glutes from ALL angles to leave you feeling like a peach emoji vibe today. Using a light-medium booty band. No equipment? No worries. I show you how to modify for no equipment, follow a...

  • 10 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS + BOOTY BAND)

    Episode 8

    Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a...

  • 10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)

    Episode 9

    Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...

  • 10 MIN CARDIO LEGS + BUTT (ANKLE WEIGHTS OPTIONAL)

    Episode 10

    Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is butt and thighs. I am wearing my 1 lb. bala wrist/ ankle weights for extra challenge.

  • WELCOME TO THE PROGRAM (START HERE)

    Episode 11