You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.
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Up Next in QUICK LEGS
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10 MIN LEAN LEGS MAT PILATES (WEIGHTS...
Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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10 MIN PILATES BUTT, HIPS & THIGHS (W...
Today is you complete lower body quickie, targeting your butt, side butt, hips and thighs in one 10 minute workout. We combine some all new pilates movements with some Align favourites that you will know and love. Weights are optional and 1lb ankle weights are more than enough to level up this w...
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6 MIN OUTER THIGH TONING (NO EQUIPMENT)
This quick side lying pilates class targets the outer thighs and hips.
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