7 MIN BUTT LIFTING QUICKIE (NO EQUIPMENT)
QUICK BUTT • 7m 14s
To keep mixing things up, this week I am bringing you another bonus quickie to add into your routine or as a substitute when you are short on time. This one is a short + spicy booty workout to LIFT + TONE your butt!! If you are looking to shape/tone your butt without bulking the thighs, this workout is for you!!! You can repeat this class 3-5 times per week for best results and make sure to combine it with other workouts on the app to ensure a well-rounded workout program involving all major muscle groups.
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