7 MIN STANDING ABS LOW IMPACT (WEIGHTS OPTIONAL)
QUICK ABS + WAIST • 7m 14s
This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
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8 MIN BARRE STYLE ABS + WAIST
Its no secret I love adding Barre style exercises to our BB classes! These exercises are so beautiful and feminine, they really leave you feeling strong and lengthened. This class really works every inch of the core and will leave you feeling lean and toned.
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5 MIN LOWER AB BURN (WEIGHTS OPTIONAL)
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!
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8 MIN YOGALATES FULL BODY STRETCH + S...
This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.
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