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5 MIN LOWER AB BURN (WEIGHTS OPTIONAL)
QUICK ABS + WAIST • 5m 5s
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!
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5 MIN FLAT ABS WORKOUT (NO EQUIPMENT)
I hope you love this quick abs workout to tighten the waist and create flat abs 💕💕