This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but you can totally do this class without weights or go even heavier for a more challenging, strengthening workout.
443
Up Next in Thighs focus
-
25 min · Abs & thighs mat Pilates (bo...
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...
-
35 min · Sculpt & lengthen mat Pilate...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
-
10 min · Quick thighs + abs (weights ...
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is t...
1 Comment