Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing strong with an energising ab burner.
It's such a feel-good flow that will leave you feeling strong, sculpted and ready to make the most of your day. Your booty band is completely optional, but if you've packed one in your carry-on, today is the perfect workout to use it.
450
Up Next in Thighs focus
-
35 min · Sculpt & lengthen mat Pilate...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
-
10 min · Quick thighs + abs (weights ...
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is t...
-
40 min · Butt + thighs mat Pilates
Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
292
14 Comments