This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breath, really tapping into the core and inner thighs to build strength from the inside out. Expect moments that challenge you, but in a way that feels grounding, connected and so good in your body.
This is the kind of class that reminds you that you don’t need to rush to see results.
Wearing Align Label Leggings, Lift Bra & Supercrop in Midnight:
https://www.alignlabel.com
Equipment: 1 lb wrist weights
My go-to equipment:
https://shopmy.us/p/1794882
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10 min · Quick thighs + abs (weights ...
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is t...
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40 min · Butt + thighs mat Pilates
Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
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35 min · Legs, butt and abs mat Pilates
Slow down and tune into your movement with a mat Pilates class focused on your legs, butt and abs. Lift and lengthen with controlled work, feeling each movement through your glutes, thighs and core. Take the pace that lets you maintain your connection and form.
Equipment: Mat and 1 lb ankle weig...
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