A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.
In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and that deep Pilates burn we love.
You can add light weights for a little extra resistance, or keep it completely bodyweight and focus on control, alignment and mind-body connection. Either way, the goal is the same: move with intention, challenge the muscles and leave feeling strong, sculpted and energised.
Expect a mix of standing and mat-based work, slow controlled strength, pulses and lengthening movements that work the entire body without sacrificing form.
WEIGHTS OPTIONAL:
Use light hand weights if you want to increase the challenge, or complete the entire class with bodyweight only.
Shop my workout equipment recommendations:
https://shopmy.us/shop/collections/1098920
Wearing:
https://alignlabel.com
463
Up Next in Full body
-
40 min · Full body mat Pilates (weigh...
Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thi...
-
35 min · Mat Pilates full body
Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...
-
35 min · Full body mat (weights optio...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
