Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.
We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist while creating length and strength throughout the body. Expect deep core engagement, lots of time under tension and that signature Pilates shake that lets you know it's working.
This class is all about slowing down, moving with intention and finding that sweet spot where the workout feels both challenging and incredibly rewarding.
Equipment:
1 lb ankle weights and 3 lb hand weights (optional) 🤍
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35 min · Full body mat (weights optio...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
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15 min · Full body mat Pilates
Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.
Equipment: mat. Booty band, light hand weights and ankle weights optional.
Free to watch. No membershi...
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20 min · Full body mat Pilates
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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