Hello my love ♡ Today we’re taking it back to a classic Align full body Mat Pilates flow, designed to sculpt, strengthen and lengthen your entire body while leaving you feeling energized and connected.
We’ll move through controlled Pilates sequences targeting the arms, abs, waist, glutes and thighs, combining that deep Pilates burn with light resistance to make every movement work just a little harder. Expect lots of intentional movement, pulses and holds as we work the body from head to toe.
I’m using 3lb hand weights and 1lb ankle weights to add some extra resistance and challenge, but both are completely optional. You can keep your weights light, use whatever you have at home, or take the entire class with just your bodyweight. The focus is always on your form, control and moving with intention.
This is the perfect class for those days when you want to work everything without overcomplicating it — a really good full-body burn and that strong, lengthened feeling we all love. Grab your mat and let’s get started ♡
WEARING:
Midnight Capris + White Tank — Align Label
https://alignlabel.com
EQUIPMENT:
3lb hand weights + 1lb ankle weights (optional)
Shop my workout equipment:
https://shopmy.us/shop/collections/1098920
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