This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabilizing muscles and improves balance, while the weights bring the burn to your upper body and boost overall strength. Don’t worry if you don’t have equipment, you can absolutely do this class without it and still feel the sculpt. I’ll guide you through easy modifications along the way.
This is a strong, flowing class that will leave you feeling grounded, energized and powerful from head to toe.
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Up Next in OCTOBER PILATES CHALLENGE
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OCT 8 - ABS, BUTT & THIGHS MAT PILATES
Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o... -
OCT 9 - EXPRESS FULL BODY SCULPT
Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for thi...
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OCT 10 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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