Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside out, and move in a way that feels empowering and good.
A little tip for you is to visualise the results you’re creating as you move. Picture the strength, the shape, the confidence. That mind–body connection makes such a difference and helps you call those results in faster.
Move with intention, breathe deeply, and enjoy this one 🤍
EQUIPMENT: 1 lb ankle weights (optional)
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop in White, Lift Bra & Leggings in Vanilla https://alignlabel.com/
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OCT 9 - EXPRESS FULL BODY SCULPT
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No equipment is needed for thi...
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OCT 10 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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OCT 11 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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