Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.
No equipment is needed for this class, making it easy to do wherever you are, especially those of you who are traveling this season. If you’d like to add a little extra challenge, you can use a pair of light hand weights or light ankle weights, but they’re completely optional.
Remember to move with control, focus on your breath, and prioritise quality over speed. Every rep is an opportunity to improve your strength, posture and mind-body connection.
Equipment
• No equipment required
• Optional: Light hand weights
• Optional: Light ankle weights
Wearing
• Suede Leggings
• Lift Bra (Suede)
https://alignlabel.com/
453
Up Next in OCTOBER PILATES CHALLENGE
-
OCT 10 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
-
OCT 11 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
-
OCT 12 - *NEW* FULL BODY SCULPT (AVAI...
This new class will be available on October 12.
17 Comments