Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the process. Today is about recovery, nourishment, and a little extra self-care so your body can fully absorb the work you’ve done. Enjoy this pause and get ready, because Sculpt Week is coming and you’re stepping into it stronger than ever.
ALSO - If you were feeling like these workouts were extra challenging and advanced, I would recommend repeating these workouts for another week (or two or three) until you're able to go through them with more ease. You'll see how quickly you build strength and confidence before heading into your SCULPT week workouts!
Make this challenge work for you. There’s no rush, no pressure — it’s here to support you every step of the way, my love 🤍
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OCT 18 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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OCT 19 - *NEW* EXPRESS WORKOUT SERIES...
Stay tuned for more details on this new express workout series, launching on October 19.
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OCT 19 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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