Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.
I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.
Enjoy xx
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Up Next in OCTOBER PILATES CHALLENGE
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OCT 19 - *NEW* EXPRESS WORKOUT SERIES...
Stay tuned for more details on this new express workout series, launching on October 19.
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OCT 19 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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OCT 20 - FULL BODY SCULPT
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
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