Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge your muscles, improve posture, and leave you feeling strong and energized. Feel free to use lighter weights or sub in wrist weights, for some light resistance.
Wearing - Flare Leggings and Halter in Midnight: https://alignlabel.com/
Equipment - 3lb and 5lb (optional) hand weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
359
Up Next in OCTOBER CHALLENGE
-
OCT 9 - 35 MIN THIGHS + BUTT REFORMER...
This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get...
-
OCT 10 - 20 MIN MAT ABS & WAIST (PILA...
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
-
OCT 11 - FULL BODY STRETCH & RELEASE ...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
36 Comments