Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches, but adds an extra dreamy relaxed touch!
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Up Next in OCTOBER CHALLENGE
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OCT 12 - 10 MIN INNER GLOW MEDITATION
Hello my love, today we have a meditation to create your inner glow. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selv...
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OCT 13 - *NEW* FULL BODY SCULPT (AVAI...
This new class will be available on October 13.
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OCT 14 - 40 MIN MAT PILATES ABS, WAIS...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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