Nov 9 · *New* Full body sculpt (weights optional)
November Strength Challenge
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40m
Join us for a full body sculpt class with extra focus on your abs and thighs. Move with intention through standing combinations, balance work and mat sequences to challenge your core, sculpt your legs and build strength from head to toe.
Expect standing abs, lengthening side-body work, thigh and glute sequences, and a deep-core finisher before we slow down with stretching and a moment to reset. Keep your movements controlled, choose the options that feel right for you and leave feeling strong, connected and proud of showing up.
Equipment: A mat, optional 1 lb ankle weights and optional 3 lb hand weights. You can also do the class using just your body weight.
Wearing Align Label Flare Leggings and Lift Bra in Coco. Shop the look: Align Label
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Nov 11 · *New* Full body mat Pilates ...
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