Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to to the mat for the ultimate booty and ab burn.

Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today. We're in this together!!

There is truly nothing more motivating than knowing you're doing this challenge with so many other women around the world! Make sure to introduce yourself and comment on the workouts, so we can keep each other motivated! We also love to see your glowing post pilates selfies on IG!
Connect here: https://www.instagram.com/align.app/

I've also started a broadcast channel for our community to connect with each other, get motivation and support during the challenge, get updates and exclusive content from me, like grocery lists, pop up pilates event invites and
Join the broadcast channel for daily support and motivation here:
https://www.instagram.com/channel/AbaTKJ8N3YEQqbHd/?igsh=NTc4MTIwNjQ2YQ%3D%3D

EQUIPMENT: 1 lb ankle weights, 3 lb hand weights & pilates ball (optional)

All the equipment is optional - it's easy to modify and do all the same exercises without and still get a great workout. If you are looking to add the equipment to your routine I have linked my faves here for you!
https://shopmy.us/collections/1098920

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