You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in NOVEMBER CHALLENGE
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DEC 7 - 10 MIN MEDITATION CREATE YOUR...
A quick and powerful meditation and visualisation to help you create the future you desire.
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DEC 17 - POWER PILATES LEGS + BUTT (W...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
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DEC 30 - REFORMER WAIST + DEEP CORE (...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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