Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect for all fitness levels, this workout will help you achieve lean, powerful legs and a firm, lifted butt. If you are just starting out, you can do this without any added weights, however if you feel ready for it I strongly recommend adding some light ankle weights and medium hand weights (mine are 3 lbs). Oh and welcome to our first class in our new studio space together! I hope you love it!
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Up Next in NOVEMBER CHALLENGE
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DEC 30 - REFORMER WAIST + DEEP CORE (...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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NOV 27 - 30 MIN STRENGTH PILATES ABS ...
Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.
I want you do show up today as the best version of you. That might look ...
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NOV 28 - 30 MIN FULL BODY CARDIO REFO...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
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