Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exercises that mimic the Pilates reformer, giving you that deep, effective burn without the machine. Let’s work on creating a tight, strong core and a beautifully defined waist together. xx
Up Next in NOVEMBER CHALLENGE
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JAN 31 - 30 MIN STRENGTH PILATES ABS ...
Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.
I want you do show up today as the best version of you. That might look ...
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JAN 22 - 30 MIN FULL BODY CARDIO REFO...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
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JAN 21 - 30 MIN MAT PILATES ARMS & AB...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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