This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling strong, centered, and confident. Bands and ankle weights are optional, so you can adjust the intensity to suit your energy. It’s the perfect workout to power you through a busy day, keeping your body engaged and your mind refreshed.
357
Up Next in FEATURED
-
AUG 11 - *NEW* ARMS & ABS STRENGTH PI...
Strengthen and define your upper body with this targeted Arms & Abs Strength Pilates session. Using light weights, you’ll work through controlled, powerful movements to build strength, tone your arms, and sculpt your core. Expect a dynamic mix of standing and mat-based exercises that challenge yo...
-
AUG 4 - *NEW* FULL BODY SCULPT (BALL ...
This full body Strength Pilates class is designed to help you build tone, definition and functional strength using slow, controlled movement. We’ll be targeting your arms, core, legs and glutes in one powerful flow that blends Pilates precision with low-impact strength training. We’re using a Pil...
-
AUGUST ON ALIGN - YOUR SUMMER RESET
August on Align is all about finding your rhythm again with fresh workouts, targeted challenges, and dreamy new activewear designed to keep you inspired and glowing. Whether you’re traveling, getting back into routine, or soaking up the last weeks of summer, we’ve created the perfect lineup to he...
20 Comments