Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable of achieving anything you put your mind to. It's time to stop playing small and start being the best version of yourself, the version you know you already are that is waiting to shine!! Let's get walking gorgeous!! Make sure to pop your phone away while you walk so you can be really present and feel into the vibes and affirmations 💕💕You can do this walking meditation any day you need a quick boost.
Up Next in MAY WORKOUT CALENDAR
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DEC 12 - 15 MIN MEDITATION FOR DEEP S...
This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...
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MAY 24 - 35 MIN ARMS ABS AND ASSETS L...
This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance...
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NOV 12 - 30 MIN BARRE THIGHS, BUTT + ...
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
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