DEC 12 - 15 MIN MEDITATION FOR DEEP SELF LOVE & IMPROVED BODY IMAGE ✨
MAY WORKOUT CALENDAR • 14m
This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodies, and start manifesting perfect health and our ideal bodies. This is a really powerful meditation. Allow yourself to really feel all the feelings and work through whatever comes up. Doing this inner work and healing is hard and confronting, but so so transformative. Watch your love for your body transform as you do this mediation often. I would recommend once per week.
Up Next in MAY WORKOUT CALENDAR
MAY 24 - 35 MIN ARMS ABS AND ASSETS L...
This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance...
NOV 12 - 30 MIN BARRE THIGHS, BUTT + ...
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
DEC 22 - 25 MIN BOXING HIIT CLASS (NO...
Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx