MAY 24 - 35 MIN ARMS ABS AND ASSETS LOW IMPACT CARDIO (HANDLE BAND )
MAY WORKOUT CALENDAR • 33m
This brand new low impact cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class is LOW IMPACT - meaning the exercises will not cause harsh impact on knees, joints. For added resistance I recommend using ankle weights like I do in the class, however you will still get an excellent workout without them. This class will go live on September 28.
Up Next in MAY WORKOUT CALENDAR
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NOV 12 - 30 MIN BARRE THIGHS, BUTT + ...
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
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DEC 22 - 25 MIN BOXING HIIT CLASS (NO...
Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx
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MARCH 9 - 35 MIN MAT PILATES CIRCUIT ...
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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