Today's calendar class comes from the new Align Method program xx This program is everything you need to deepen your pilates practice, learn the transformative Align Method and take your results to the next level. If you loved this class, make sure you check out the rest of the Align Method.
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.
Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorporating all of the pilates principles into this class so you can start to feel how powerful it is to work with your breath, mind body connection and alignment. It's the perfect blend of burn and elegance.
Comment below with your goals for the next 7 days and I am so excited to go through the rest of the classes in this program together!
Equipment: 1 lb ankle/ wrist weights and 3 lb hand weights (optional)
Up Next in MAY CHALLENGE: THE WARM-UP
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MAY 15 - *NEW* QUICK THIGHS + ABS (AV...
This new class will be available on May 15.
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MAY 16 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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MAY 17 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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