DAY 12 - *NEW* QUICK THIGHS + ABS (WEIGHTS OPTIONAL)
MAY CHALLENGE: THE WARM-UP
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9m 56s
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is the perfect 10 min class to fit into a busy day when you still want to move your body and feel accomplished. You can do it on its own for a quick sculpt session, repeat it for an extra challenge, or add it onto the end of another workout for the perfect finisher.
I’m using 1 lb ankle weights for an added burn, but they’re completely optional.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights
https://shopmy.us/p/1794882
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