Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
The band is optional to help assist your stretches, but adds an extra dreamy relaxed touch!
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Up Next in MAY CHALLENGE: THE WARM-UP
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MAY 17 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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MAY 18 - *NEW* FULL BODY SCULPT (AVAI...
This new class will be available on May 18.
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MAY 19 - LEGS + BUTT STRENGTH PILATES...
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
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