MAY 19 - LEGS + BUTT STRENGTH PILATES (WEIGHTS RECOMMENDED)
MAY CHALLENGE: THE WARM-UP
•
24m
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
380
Up Next in MAY CHALLENGE: THE WARM-UP
-
MAY 20 - SCULPT & LENGTHEN MAT PILATE...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
-
MAY 21 - ABS, ARMS + BUTT SCULPT (WEI...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
This is your Week 1 energ...
-
MAY 22 - *NEW* QUICK ABS + ARMS MAT P...
This new class will be available on May 22.
435
52 Comments