Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strength, boost confidence, or just feel good in your own body, this class will have you covered. Let’s work on those long, lean Pilates muscles and take time to re-connect with our bodies while we are at it. xx
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Up Next in MAY CHALLENGE
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MAY 10 - FULL BODY STRETCH & RELEASE ...
This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post...
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MAY 11 - MEDITATION TO CREATE YOUR FU...
A quick and powerful meditation and visualisation to help you create the future you desire.
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MAY 12 - ARMS & THIGHS STRENGTH PILAT...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
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