A quick and powerful meditation and visualisation to help you create the future you desire.
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Up Next in MAY CHALLENGE
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MAY 12 - ARMS & THIGHS STRENGTH PILAT...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
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MAY 13 - MAT PILATES ABS + ARMS (WEIG...
Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you ...
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MAY 14 - *NEW* BUTT & ABS POWER PILAT...
This 20-minute Power Pilates class targets your abs and butt with controlled, dynamic movements designed to build strength and definition. We’ll focus on building your glutes and shaping your hips with weighted exercises and challenge your deep core and waist with standing abs series. Expect a co...
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