This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post-workout cooldowns or anytime you need a moment to unwind. No equipment needed, just your mat and a few deep breaths.
This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards. It's so important to be proud of the effort you're putting in, and it's so powerful to be thankful for what you have while working towards what you want xx
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MAY 12 - ARMS & THIGHS STRENGTH PILAT...
This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....
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MAY 13 - MAT PILATES ABS + ARMS (WEIG...
Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you ...
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