Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you want to create and what you want to achieve.
Equipment: 1lb ankle weights optional.
Wearing: Super Crop, Lift Bra in White, Leggings in Dusk. Get this set at https://alignlabel.com/
Today's workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days when needed.
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