Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you want to create and what you want to achieve.
Equipment: 1lb ankle weights optional.
Wearing: Super Crop, Lift Bra in White, Leggings in Dusk. Get this set at https://alignlabel.com/
Today's workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days when needed.
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MAY 14 - *NEW* BUTT & ABS POWER PILAT...
This new class will be available on May 14.
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MAY 15 - REFORMER WAIST + DEEP CORE (...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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MAY 16 - POWER BUTT & THIGHS (WEIGHTS...
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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