This 20-minute Power Pilates class targets your abs and butt with controlled, dynamic movements designed to build strength and definition. We’ll focus on building your glutes and shaping your hips with weighted exercises and challenge your deep core and waist with standing abs series. Expect a combination of deep core engagement and lower body toning to leave you feeling strong and energized. Weights are recommended but totally optional—your muscles will feel the burn either way.
Equipment: 1-2lb ankle weights, 3-5lb hand weights
Wearing: Align label leggings in Suede, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Up Next in MAY CHALLENGE
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JULY 29 - REFORMER WAIST + DEEP CORE ...
Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exer...
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JULY 3 - BUTT & THIGHS SCULPT PILATES...
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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JULY 19 - FULL BODY STRETCH & RELEASE...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ...
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