MAY 26 - 20 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
MAY CALENDAR • 22m
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders as well as the abs, waist and core muscles. Let me know if you liked this express class format. If you want a slightly longer session, try adding one of the Quick Cardio or Quick Abs classes from our Quickies section or some extra to finish off.
Up Next in MAY CALENDAR
MAY 27 - MEDITATION FOR SELF LOVE & G...
This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
MAY 28 - *NEW* RESTORATIVE STRETCH & ...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
MAY 29 - 25 MIN PILATES TONE + SCULP...