Up Next in MAY CALENDAR

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  29:12

  JULY 19 - 30 MIN FULL BODY LOW IMPACT...

  JULY 19 - 30 MIN FULL BODY LOW IMPACT...

  Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
  A1

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  29:16

  JULY 28 - 30 MIN UPPER BODY DEFINE & ...

  JULY 28 - 30 MIN UPPER BODY DEFINE & ...

  Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...