Live stream preview
MAY 11 - *NEW* FULL BODY LOW IMPACT CARDIO (ALIGNMENT FOCUS)
MAY CALENDAR • 30m
Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
122
Up Next in MAY CALENDAR
-
MAY 12 - 20 MIN DEEP CORE ABS & POSTU...
-
MAY 13 - EMBODY YOUR FUTURE SELF MEDI...
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
-
MAY 14 - EVERYDAY JOURNAL ROUTINE FOR...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
109
6 Comments