feb - 40 MIN HOME REFORMER - MIND-BODY FOCUS
MAY CALENDAR • 40m
In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to introduce you to our mindful movement principles and get you ready for this class.
A6
Up Next in MAY CALENDAR
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AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
A9 -
MAY 18 - 35 MIN MAT PILATES CIRCUIT C...
This brand new mat toning class takes you back to the classic BBFIT mat pilates style that you know and LOVE. Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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MAR 3 - 30 MIN LOW IMPACT CARDIO ABS ...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
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