JULY 24 - 35 MIN HOME REFORMER CLASS (WEIGHTS OPTIONAL)
MAY CALENDAR • 38m
You guys are loving this new class style so we absolutely had to bring you another Home Reformer class! Using a pair of socks on a hard surface or some gliding discs (if you have them) we replicate the dynamic and flowing movements you normally only get in a pilates reformer class. Let me know in the comments if you are still loving this style of class.
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Up Next in MAY CALENDAR
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JULY 19 - 30 MIN FULL BODY LOW IMPACT...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
JAN 6 - 30 MIN MAT PILATES (PILATES B...
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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NOV 21 - 20 MIN LOW IMPACT CARDIO
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