In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your first week of February workouts.
Welcome to another stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been INTENSE!! So if you are following the calendar program, you are goin...
In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.
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