40 MIN MAT PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
PILATES CLASSES • 38m
Join me for today's Mat Pilates class, where we'll focus on toning and strengthening the legs, thighs, and butt. We'll use slow, controlled movements to thoughtfully engage these key muscle groups to both lengthen and strengthen your lower body. Pay close attention to the mind-muscle connection, and visualize the muscles at work during each exercise to maximize your results from this class.
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