Today we are targeting the waistline and strengthening your deep core muscles with this Reformer-inspired workout. We’ll focus on moves that sculpt and define your waist while engaging your entire core for a strong, toned midsection. Using gliders or thick socks, you’ll glide through dynamic exercises that mimic the Pilates reformer, giving you that deep, effective burn without the machine. Let’s work on creating a tight, strong core and a beautifully defined waist together. xx
Up Next in MARCH CHALLENGE
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MARCH 15 - RESTORATIVE STRETCH & SCUL...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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MARCH 16 - MEDITATION TO CREATE YOUR ...
A quick and powerful meditation and visualisation to help you create the future you desire.
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MARCH 17 - *NEW* ABS + BUTT MAT PILAT...
This new class will be available on March 17.
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