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A quick and powerful meditation and visualisation to help you create the future you desire.
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Up Next in MARCH CHALLENGE
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MARCH 17 - *NEW* ABS + BUTT MAT PILAT...
This new class will be available on March 17.
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MARCH 18 - STRENGTH PILATES UPPER BOD...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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MARCH 19 - FULL BODY POWER PILATES FU...
Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out ...
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