You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be proud of yourself for finishing this program xx
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Up Next in MARCH CHALLENGE
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MARCH 16 - MEDITATION TO CREATE YOUR ...
A quick and powerful meditation and visualisation to help you create the future you desire.
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MARCH 17 - *NEW* ABS + BUTT MAT PILAT...
This new class will be available on March 17.
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MARCH 18 - STRENGTH PILATES UPPER BOD...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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