This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfect for anyone looking to sculpt and define their legs and glutes—no machine needed. Grab your thick socks or gliders, and let’s get moving xx
284
Up Next in MARCH CHALLENGE
-
MAY 22 - FULL BODY POWER PILATES (WEI...
Today we have a full body power pilates class. We are incorporating mat work to sculpt and lengthen, with dynamic strength standing series. You are going to be feeling so refreshed and connected to your body after this one!
Equipment: 3 lb hand weights and 1 lb ankle weights.
252
-
MARCH 28 - ABS & ARMS MAT PILATES CLA...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
132
-
MAY 10 - FULL BODY STRETCH & RELEASE ...
This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post...
28 Comments