Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
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Up Next in MARCH CHALLENGE
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MARCH 29 - FULL BODY STRETCH & RELEAS...
This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post...
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MARCH 30 - ALIGN WITH YOUR BEST SELF ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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MARCH 31 - 35 MIN MAT BUTT & THIGHS (...
Today get ready to sculpt and lengthen your lower body with this more chill and mindul mat Pilates session. We’ll focus on the & butt, creating strength, length and definition while maintaining a graceful flow. Today our focus is on grounding out energy and feeling thankful for our health, our bo...
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